Exercise: Is Quality or Quantity Better?

2017-09-08T00:25:20+00:00

There is a long-standing debate as to whether the intensity or the duration of exercise is more important for good health. It’s been shown that men who exercise at high intensity cut their risk

Exercise: Is Quality or Quantity Better?2017-09-08T00:25:20+00:00

Increase Your Bone & Connective Tissue Health

2017-09-07T23:51:15+00:00

Do exercises that put stress on the bones and connective tissue in many different angles such as weight training, bands, tennis, running, jumping in place, gymnastics, yoga and walking. Maintain mineral balance: Calcium/ magnesium

Increase Your Bone & Connective Tissue Health2017-09-07T23:51:15+00:00