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Increase Your Bone & Connective Tissue Health

  1. Do exercises that put stress on the bones and connective tissue in many different angles such as weight training, bands, tennis, running, jumping in place, gymnastics, yoga and walking.
  2. Maintain mineral balance: Calcium/ magnesium 2:1 ratio, manganese, boron, vitamin D-3, Vitamin K.
  3. Use high Power Proteins: Whey, blue green algae, soy protein, rice protein.
    Get direct sunlight for natural vitamin D: ten minutes three times weekly, minimally on hands, face, arms.
  4. Take joint thickening nutrients: Gluscosamine sulfate, chondrotin sulfate, MSM (methylsulfanomethane).
  5. Eat joint thickening plants: cabbage, onions, garlic, broccoli, and cauliflower.
  6. Use joint lubricating oils: Omega 3 fatty acids such as fish oil, flaxseed oil, borage oil, vitamin E, and green muscle lipids.
  7. Maintain hormone balancing: DHEA, testosterone, progesterone, estrogens, pregnenolone.
  8. Take natural analgesics and anti-inflammatories: SAM-e (S-adrenosyl-L-methionine), MSM (methylsulfanomethane), boswellia, curcumin, bromelain, willow bark, and quercetin (a bioflavonoid).
Wavemaker2017-09-07T23:51:15+00:00

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Article by

Dr. Kenneth L. Eckhardt DC, DACBSP

Doctor of Chiropractic

Diplomate of the American Chiropractic Board of Sports Physicians

Bachelors of Biological Science

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